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Aerobics
Our Aerobics classes can improve your cardiovascular fitness, tone muscles and increase bone density. And, our aerobics studio has a specially designed floor to lessen impact on your ankles and knees.
You may mix and match the classes and times you want. Classes are open to anyone age 13 and above.
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Cost
$50 for 15 sessions of any combination of Aerobic and Aquatics classes. |
Our combination Aerobics/Aquatics card lets you choose any combination of 15 classes.The cards are only punched when you take a class and never expire.
Physician Referral
No prescription is necessary. However, you must fill our ParQ form that lists you medical conditions. We will then send this form to your physician as we need physician approval for you to participate.
Classes
Endurance Toning
These hour-long classes are a great way to tone every muscle group. Using very lightweight resistance and increased repetitions. You will tone muscles, increase bone density, and notice definition more quickly.
Pilates
An hour class of Pilates and Swiss Ball. Achieve long lean "dancer" muscles with a blend of unique Pilate's exercises and stretches that will be demonstrated for beginner, intermediate, and advanced participants.
Dance Aerobics
A high intensity class using oldies music & classic rock to motivate. This class incorporates dance and aerobic moves to create a fun high energy workout .
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