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Stress Management
If stress is an unavoidable fact of your life, how you manage it is an important part to your overall health. Relaxation techniques and their practical application are explained and practiced in our Managing Stress, Anxiety and Frustration class.
Instructors touch on the importance of taking time to have proper nutrition, proper rest and having fun along the way.
Check our Classes & Events Calendar for our next class.
The four weekly sessions are offered quarterly and are just $20.
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Call 765.529.0780 for more information. |
